At MenoCore, we offer professional, research-based seminars to educate, support, and empower both women and workplaces during the transition of menopause. Our goal is to create inclusive, healthy environments where every team member feels seen, supported, and valued.
This signature session is designed for companies looking to build a culture of awareness, inclusivity, and empathy.
60–90 minutes (customizable for internal events, HR sessions, or wellness weeks)
What menopause really is and when it starts
30+ physical, emotional, and cognitive symptoms
Real-life stories from the workplace
The invisible toll: fatigue, brain fog, anxiety, and more
Practical, low-effort changes that support staff
Educational tools, policy ideas, and support systems
How managers and colleagues can help
This isn’t just a talk — it’s a mindset shift.
Led by Sumaya Anwaar – Certified Menopause Educator, Licensed MEG (Menopause Education & Guidance) Champion, GGS Menopause Coaching Specialist, and certified in Counseling Skills, NESTA, and STRONG FIRST strength training.
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